02/05/2019

It’s hard to imagine that a massage can get any better than it already is when it comes to deep relaxation and lowered stress levels. But that was before CBD entered the scene. Cannabidiol, commonly known as CBD, is a newcomer in the wellness world and is taking the holistic market by storm.  CBD is derived from the hemp plant but unlike THC (the psychoactive component in the marijuana plant) it does not intoxicate you.  It’s only been available a short while and more scientific testing needs

12/03/2018

It’s flu season.                And you know what that means – taking every precaution to make sure that the bug going around the office misses you; time to up the Echinacea, eat more garlic, keep your scarves handy, and your hand sanitizer even handier. All this while trying to keep warm as well.                 The body has wonderful ways to defend itself from infection during times like this but did you know that massage can help your body fend off infections and warm up tense, tired

11/16/2018

The holidays are coming and with all the cheer they bring comes all the stress too. Between juggling family commitments, planning meals, buying gifts and trying to negotiate your way through long lines and crowded malls, you can find yourself feeling overwhelmed, tired, and stressed out. Then there is the holiday stress of not having all those things when we find ourselves facing the holidays alone. It can be a tough time.                 To help you through it all, no matter